Embarking on yet another new diet and exercise regime, knowing that your weight loss may be short lived ? Being obese can be uncomfortable as well as depressing and millions of people experience weight problems at some stage in their lives. The effect of yo-yo dieting slows down the metabolism making it even more difficult to lose weight.

Many circumstances influence weight control including diet, genetics, exercise levels, family enviroment, phychological and physiological factors and cultural surroundings. The health consequences of obesity are well documented. Adult-onset diabetes, heart disease, impaired immune function, high blood pressure, gallbladder disease,cancer and premature death are more likely to occur in overweight individuals. Consuming less calories, cutting out certain fats in the diet, and taking regular exercise will help you to lose weight. Additionally, following a supplementation programme will ensure your body receives essential vitamins and minerals and extra help in the battle of the bulge.

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