Seasonal Affective Disorder
When the weather is sunny and bright people tend to feel more upbeat and positive. When the weather is gloomy, cold and dismal, moods tend to slump and often people feel a little down.
However, for certain individuals these mood shifts develop into a type of depression that accompanies seasonal changes and affects their ability to function normally. Recurrent episodes of clinical depression that surface during seasonal changes, particularly winter, are referred to a ...

Can I Fight Colds and Flu With Dietary Supplements?
Many people like to take dietary supplements with the hope of fighting colds and flu. Here are four dietary supplements commonly taken during the cold and flu season.

Vitamin C Supplements

Along with eating plenty of fruit and vegetables, you can get additional Vitamin C by taking a Vitamin C supplement.  Vitamin C is just one of the supplements to help build up your immune system.
Zinc Supplements

Zinc is a mineral that is nee ...

Although food allergies are considered controversial by some in the medical profession, airborne allergens, such as pollens, lead to obvious, classical and instantly recognisable symptoms.
Hayfever is most commonly associated with the grass pollen season in June and July. However, other pollens and spores can also cause symptoms of sneezing, inflamed mucous membranes (eyes and throat), and running nose. These include the blossoms from trees in the spring and fungi in the autumn.
Orthodox resea ...

Heart Vitamins

An essential part of maintaining your health, heart vitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions.
What are heart healthy vitamins?

Of all the essential nutrients that our bodies need on a regular basis, vitamins are perhaps the most researched and well-known. Ever since we were children, w ...

What is High Cholesterol?

In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.  High levels of LDL Cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke.

LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries.

Who Needs to Lower Cholesterol?

High cholesterol is usually treate ...