Solgar Vitamin B12 (Cobalamin)

Solgar Vitamin B12 is the only vitamin containing cobalt, a trace mineral. It is essential for the normal functioning of all body cells, especially those of bone marrow, gastrointestinal tract, and nervous system and is necessary for the formation of red blood cells.

Directions:

As a food supplement for adults, one (1) nugget daily, preferably at mealtime.
May be placed between the cheek and gum or under the tongue and allowed to dissolve. Nugget may also be chewed or swallowed whole. 

Solgar Vitamin B12 Ingredients:
One (1) nugget provides:

Vitamin B12. (as cobalamin prep.)1000ug.

Tableted with these natural ingredients:
Mannitol
Magnesium stearate
Stearic acid
Natural cherry flavour.