Vitamins and minerals home
SUMMER APPROACHING!!
Feeling sluggish or out of sync? Ate too much over winter? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox.
Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood;
5) Refueling the body with healthy nutrients.
10 ways to help your body detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise, which are specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
Welcome to vitaminsandmineralsuk.co.uk
This is the online shop for Maximum Health Store, an established family run business with stores in Stafford, Bridgnorth & Newcastle under Lyme. We offer quality vitamins and supplements throughout the UK and abroad. Our philosophy is to save you money by keeping prices as low as possible.
Top health food brands
We have a huge stock of vitamins and supplements from over 100 of the UK's most popular brands including; Solgar, A Vogel, Lifeplan, Quest Vitamins and many more.
