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Healthy Hair When it comes to looking and feeling good most of us long for silky, shiny hair – in abundance! So whether you’re losing your hair or worried about its appearance and condition, it’s worth thinking about your vitamin intake. THE RIGHT DIET FOR YOUR HAIR
Eating well is crucial to achieving a beautiful crowning glory. The vitamins that play the biggest roles in maintaining healthy-looking hair are: Vitamin A B vitamins Biotin Folic acid Vitamin E All these vitamins are instrumental in healthy hair and hair growth. Perhaps the most interesting of these is biotin. Some experts believe that biotin prevents the hair from going grey and also that it could prevent hair loss. Found naturally in egg yolks, it is exciting to think biotin could be the answer to many a balding male’s dreams. The research on this is far from done, but if greying and hair loss are an issue for you, you might want to consider whether there is enough biotin in your diet. As an antioxidant vitamin, vitamin E fights the cell-damaging free radicals that cause our body to age. So vitamin E could be a key element in preventing greying hair and hair loss too.
TRADITIONAL HAIR TREATS AND VITAMINS For centuries, people have turned to foods rich in vitamins to add lustre, shine and vitality to their hair. These days, we understand how vitamins act in our bodies to support hair growth, but in days gone by, people nurtured their hair with olive oil, shea butter, carrot oil and coconut oil simply because they knew it made their hair look better. All these foods are rich in vitamins and many of them find their way into high-tech hair and beauty products today. Welcome to vitaminsandmineralsuk.co.uk |
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